You know how Boxcon sessions work. In the second session prepare for more complex combos and amazing conditioning exercises.
Fusing boxing heavy bag combos with conditioning exercises, Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Get your one-on-one warm-up routine in, then work the heavy bag using awesome boxing combos, pushing the limits of your body and mind before moving on to a conditioning exercise.
Developed by Nate, Boxcon 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest.
With 12 dynamic, power-packed sets, Boxcon 2.0 will get you the results you want!