Use your Boxcon 2.0 experience to throw faster more powerful combos and power through conditioning sets.
Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Stay focused through the warm-up routine before moving on to new heavy bag combos. High intensity Conditioning sets will push you even further. When you combine both disciplines session 5 will take you to the next level
Developed by Nate, Box Con 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest.
With 12 dynamic, power-packed sets, Box Con 2.0 will get you the results you want!
Up Next in Boxcon 2.0
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Boxcon 2.0 Session 6
In session 6 use fluiduty, movement, control and intent to get this session done.
Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Get motivated to get session 6 done. You know what it takes to work at a maximum intensity in Box... -
Boxcon 2.0 session 7
In session 7 put your boxing knowledge to work and conquer heavy bag combos.
Challenge your will and work at max effort for every conditioning set.Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Get motivated to get session 6 ... -
Boxcon 2.0 Session 8
In session 8 test your will and skills. The last session is designed for a max effort session. Think of it as a final assessment or testament of your new found strength, skill and fitness. Push harder than you ever did, as this is your final challenge in the Boxcon 2.0 series
Boxcon 2.0 uses ...
