Use your Boxcon 2.0 experience to throw faster more powerful combos and power through conditioning sets.
Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Stay focused through the warm-up routine before moving on to new heavy bag combos. High intensity Conditioning sets will push you even further. When you combine both disciplines session 5 will take you to the next level
Developed by Nate, Box Con 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest.
With 12 dynamic, power-packed sets, Box Con 2.0 will get you the results you want!