4 x 5 Minute rounds in a HIIT format. Round 5 is an all-out burner working for 3 utilizing 30 seconds sets.

Rounds 1 - 4 are 1 Minute HIIT (Maximum Intensity) followed by 30 seconds of active recovery (moderate effort). You'll repeat for 3 rotations to complete each round.

There are 30 second...

Boxing for Weight loss | Workout 1 | 20 Minute Heavy Bag HIIT
Boxing For weight loss playlist
Watch the pounds fall off and your fitness increase. I've helped 1000's of people transform their lives through boxing. I created Boxing For weight loss playlist to continue to support all of you who ...

Boxing for Weight loss Workout 2 | Heavy Bag Combos | Punch | Speed | Power
Lets go lets go. Its your second workout in your boxing for weightless playlist.
You’ll build easy to follow combinations then push through a tough 30 second finisher to finish the round strong

The 20 minute heavy bag ...

5 amazing rounds of boxing. You have options to rest or do additional work between rounds. How bad do you want it? Lets work!

Boxing for Weight loss | 20 Minute Heavy bag HIIT | Boxing for Weight loss at home| Workout 3
Looking to lose weight at home? This boxing workout is perfect for you! You'll do 20 minutes of high-intensity interval training on the heavy bag, burning tons of calories and sculpting your body. If yo...

Work though 1 minute HIIT rounds with 30 seconds active recovery's.

This workout includes a warm up and rounds of heavy bag coditioning and lifting sequences. Grab one heavy dumbbell and 2 lighter dumbbells for your upper-body work

10 rounds. One round builds combos, the next round you work HIIT sets. Its the ultimate mix of punch conditioning

A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time. HIIT is a combination of brief, very-high intensity bursts of cardio exercise fol...