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Boxing For Fat Loss

50 Minute 1000 Calories burned Boxing HIIT Workout

Season 2 • 50m

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    A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time. HIIT is a combination of brief, very-high intensity bursts of cardio exercise fol...

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