Boxing for Weight loss | Workout 1 | 20 Minute Heavy Bag HIIT
Boxing For weight loss playlist
Watch the pounds fall off and your fitness increase. I've helped 1000's of people transform their lives through boxing. I created Boxing For weight loss playlist to continue to support all of you who need a system to follow in order to reach your goals through boxing.
This 20 MIUNTE HEAVY BAG HIIT workout is the first boxing workout in your series.
The Boxing workout is 5 rounds that combine 1 minute HIIT sets with 30 seconds active recoveries and options to elevate your workout with harder sets.
Between rounds you can rest or do a core set to keep the calories and metabolic fire burning.
Each combo is explained before you start the round.
Lets get to work.
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