Boxing for Weight loss Workout 2 | Heavy Bag Combos | Punch | Speed | Power
Lets go lets go. Its your second workout in your boxing for weightless playlist.
You’ll build easy to follow combinations then push through a tough 30 second finisher to finish the round strong
The 20 minute heavy bag workout, speed and power punches is like a 5k race pace. You work at a constant speed to finish strong near the finish of each round. You’ll have the opportunity to win with the sound of fitness. Guess the sound an I will give the first 3 people 30 days free of my premium content.
I explain each combo before each round so you start out ready and you have option to add core between rounds.