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Watch this video and more on Nate Bower Elevated

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Elevated 20 Minute Heavy Bag Workout 3

Elevated 20 Minute Heavy Bag Routines • 26m

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    The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
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    Elevated Ultimate 20 Minute Heavy Bag Workouts
    The Members only Elevated Heavy Bag series are 5 rounds of highly entertaining boxing. Each round has a specific theme to challenge boxing skills, boxing IQ and overall conditioning.