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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
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Elevated 20 Minute Heavy Bag Workout 3
Elevated Ultimate 20 Minute Heavy Bag Workout 3
Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical ans motivational coaching while we work the heavy bag.
Each workout starts with a review style warm up and every workout ends with an elevated round.
Lets get crackin! its workout 3 of Elevated Ultimate 20 Minute Heavy Bag Workout series