Elevated 20 Minute Heavy Bag Routines
Elevated Heavy Bag Workout 4
The Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical and motivational coaching while we work the heavy bag.
Each workout starts with a review style warm up and every workout ends with an elevated round.
Lets get crackin! It's workout 4 of Elevated Ultimate 20 Minute Heavy Bag Workout series
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Elevated Ultimate 20 Minute Heavy Bag Workouts
4 items
Elevated Ultimate 20 Minute Heavy Bag Workouts are 5 rounds of highly entertaining boxing. Each round has a specific theme and time to challenge boxing skills, boxing IQ and overall conditioning. Reach for greatness every round! Need assistance? I'll coach you through every second of your figh...
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Elevated Ultimate 20 Minute Heavy Bag Workout 1
Elevated 20 Minute Heavy Bag Workout 2
Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical ans motivational coaching while we work the hea... -
Elevated 20 Minute Heavy Bag Workout 2
Elevated Ultimate 20 Minute Heavy Bag Workouts
Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical ans motivational coaching while we work... -
Elevated 20 Minute Heavy Bag Workout 3
Elevated Ultimate 20 Minute Heavy Bag Workout 3
Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical ans motivational coaching while we wor... -
Elevated Heavy Bag Workout 4
Elevated Heavy Bag Workout 4
The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical and motivational coaching while we work ... -
Elevated 20 Minute Heavy Bag Workouts 1
Elevated Ultimate 20 Minute Heavy Bag Workouts
The Members only Elevated Heavy Bag series are 5 rounds of highly entertaining boxing. Each round has a specific theme to challenge boxing skills, boxing IQ and overall conditioning. -
Fight shape Live Workout | Fight 5 |
Can you work at fighters pace to Get in fight shape? Your physical and mental stamina will be tested. Lets work!
Join me live for Fight Shape 30 Minute Heavy Bag Workout every Thursdays 330pm EST.
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout at an i...
