Up Next in Elevated Beginner Heavy Bag Program 10 Day Program

• 

  19:09

  Ultimate 20 Minute Heavy Bag Workout ...

  Ultimate 20 Minute Heavy Bag Workout ...

  An 8 round 20 minute straight to the point heavy bag workout

• 

  40:26

  3-or 36 Minute Kick Start Interval Bo...

  3-or 36 Minute Kick Start Interval Bo...

  3-or 36 Minute Kick Start Interval Boxing Workout
  Combo 1
  Jab-jab-cross
  Combo 2
  Cross-hook-cross
  Combo 3
  Jab-right uppercut-cross
  Combo 4
  Cross-left uppercut-cross
  Combo 5
  Cross-left uppercuts-overhand right
  Combo 6
  3 punch freestyle combos

  Each combo is 30 seconds long with a short break a...