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Up Next in Elevated Beginner Shadow Boxing Workouts 21 Day Program
PHASE 3 WORKOUT 5
No need to explain, you know what you have to do boxers. Just get in there, stay sharp and work! Im in your corner!
PHASE 3-WORKOUT 6
Todays Boxing HIIT workout bring all of you skills together. Boxing combinations, footwork and and conditioning. A continuous 28 minute HIIT workout consisting of 1 minute boxing combos followed by a 30 second active recovery movement of combo. I know your efforts can surpass mine. You deserv...