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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Elevated Beginner Shadow Boxing Workouts 21 Day Program
Welcome to your next 21 days of boxing programming. This program was designed as a structured boxing workout plan for beginners to intermediate level boxing enthusiasts. This simplified, easy to follow system starts with day 1and ends 21 days later. Simply follow the days as your guide.
You'll be ushered through detailed boxing tutorials, boxing combinations workout days as well as Shadow Boxing HIIT workouts, drills and conditioning sessions. Enjoy the process, this series is guaranteed to give you a structured routine, increase your boxing IQ and improve your fitness while learning the sweet sweet science. LETS GO!