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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Up Next in Elevated Beginner Shadow Boxing Workouts 21 Day Program


    Continue into day 2 of 28 Days to better boxing with ore combos and more punch reps.

  • Competitive Shadow Boxing Introduction

    Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

    Available in a five-part series, ...

  • Competitive Shadow Boxing Tutorial

    I'll take you through a step by step boxing tutorial that breaks down boxing punch numbers, boxing footwork, including pivots fakes and defence. This session was created to optimize your performance in the Competitive Shadow Boxing Tutorial. Use this as a starting point to familiarize yourself w...

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