PHASE 3 WORKOUT 2
Elevated Beginner Shadow Boxing Workouts 21 Day Program • 29m
Session 2 is the perfect mix of boxing combos and conditioning. You'll move non stop work your legs and test your ability to throw boxing combos under fatigue. Move, rip and react with limited mistakes. Lets GO!!
Up Next in Elevated Beginner Shadow Boxing Workouts 21 Day Program
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DRILLS-DAY 15
In todays sessions slip, duck, catch and block my punches. This session . will challenge your ability to locate and pick up my tells. Run through it a couple of times and like a real boxing match you'll know when I'm throwing punches before I do!
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PHASE 3 WORKOUT 3
It's time to work!
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DRILLS-DAY 16
Todays session is all about mental and physical capacity. Follow Claudia and do your best to outwork her. No breaks, 100 percent effort ans see where you stand. If you can push past her limits..push harder and find that
next level of conditioning you've been looking for!
