Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Up Next in Elevated Beginner Shadow Boxing Workouts 21 Day Program

  • DRILLS-DAY 15

    In todays sessions slip, duck, catch and block my punches. This session . will challenge your ability to locate and pick up my tells. Run through it a couple of times and like a real boxing match you'll know when I'm throwing punches before I do!

  • PHASE 3 WORKOUT 3

    It's time to work!

  • DRILLS-DAY 16

    Todays session is all about mental and physical capacity. Follow Claudia and do your best to outwork her. No breaks, 100 percent effort ans see where you stand. If you can push past her limits..push harder and find that
    next level of conditioning you've been looking for!