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Elevated Beginner Shadow Boxing Workouts 21 Day Program • 12m
Todays session is all about mental and physical capacity. Follow Claudia and do your best to outwork her. No breaks, 100 percent effort ans see where you stand. If you can push past her limits..push harder and find that
next level of conditioning you've been looking for!
Up Next in Elevated Beginner Shadow Boxing Workouts 21 Day Program
PHASE 3 WORKOUT 4
Enjoy this session as you near the end of 28 days of boxing. Focus on your hand position, hand release and footwork. Add punches to combinations when you feel they fit. Above all, enjoy the workout! Push hard and react fast!
DRILLS Day 21
PHASE 3 WORKOUT 5
No need to explain, you know what you have to do boxers. Just get in there, stay sharp and work! Im in your corner!