Elevated Heavy Bag HIIT

Elevated Heavy Bag HIIT

2 Seasons

Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

Used by athletes to increase endurance, build lean muscle mass, and shed weight, Nate takes the guesswork out of how to use the heavy bag. Guiding you in easy to follow steps, HIIT workouts will have you seeing positive results in your physique, fitness levels and endurance, and boost your boxing skills.

Transform yourself from good to great with Nate’s Boxing Heavy Bag HIIT workouts.

Here is how it works:
• Each Heavy Bag HIIT workout is between 25 and 30 minutes long and 4 to 6 rounds
• Each round has multiple sets of high intensity combinations or exercise, followed by moderate exercise
• Combos are displayed during the sessions for peak performance and flow
• You have 1 minute rest between rounds, and not resting period between high intensity and moderate sets
• Full timer and bells are included for each round and workouts

Included in the set:
• 5 professionally edited Heavy Bag HIIT workouts, including all 6 MP3 audio files for offline training
• Detailed PDF program
• Heavy bag Punch Numbers Tutorial
• Two quality warm-ups

Now YOU have the Essentials!

Get Elevated with the Workouts You Need and the Results You Want.

Subscribe Trailer Share
Elevated Heavy Bag HIIT

8 Episodes

  • Elevated Heavy Bag HIIT Workout 1
    37:38
    Elevated Heavy Bag HIIT Workout 1
    Episode 1

    Elevated Heavy Bag HIIT Workout 1

    Episode 1

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! The season we add...

  • Elevated Heavy Bag HIIT Workout 2
    39:02
    Elevated Heavy Bag HIIT Workout 2
    Episode 2

    Elevated Heavy Bag HIIT Workout 2

    Episode 2

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...

  • Elevated Heavy Bag HIIT Workout 3
    38:00
    Elevated Heavy Bag HIIT Workout 3
    Episode 3

    Elevated Heavy Bag HIIT Workout 3

    Episode 3

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 3 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...

  • Elevated Heavy Bag HIIT Workout 4
    44:31
    Elevated Heavy Bag HIIT Workout 4
    Episode 4

    Elevated Heavy Bag HIIT Workout 4

    Episode 4

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 4 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...

  • Elevated Heavy Bag HIIT Workout 5
    45:38
    Elevated Heavy Bag HIIT Workout 5
    Episode 5

    Elevated Heavy Bag HIIT Workout 5

    Episode 5

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 5 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...

  • Elevated Heavy Bag HIIT Workout 6
    44:40
    Elevated Heavy Bag HIIT Workout 6
    Episode 6

    Elevated Heavy Bag HIIT Workout 6

    Episode 6

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 6 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...

  • Elevated Heavy Bag HIIT Workout 7
    38:23
    Elevated Heavy Bag HIIT Workout 7
    Episode 7

    Elevated Heavy Bag HIIT Workout 7

    Episode 7

    Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? This session has constant movement, limited rest utilizing explosive boxing combos and conditioning. Can you deliver controlled max effort in every round?? Thats your mission for todays wo...

  • Elevated Heavy Bag HIIT Workout 8
    39:55
    Elevated Heavy Bag HIIT Workout 8
    Episode 8

    Elevated Heavy Bag HIIT Workout 8

    Episode 8

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 8 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...

×