Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 5 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we added data to the mix. Follow the stats on screen as motivation to burn more calories, increase effort and work toward that championship belt!
Up Next in Elevated Heavy Bag HIIT Season 2
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Elevated Heavy Bag HIIT Workout 6
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 6 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...
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Elevated Heavy Bag HIIT Workout 7
Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? This session has constant movement, limited rest utilizing explosive boxing combos and conditioning. Can you deliver controlled max effort in every round?? Thats your mission for todays wo...
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Elevated Heavy Bag HIIT Workout 8
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 8 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...
