Fight Shape LIVE || Fight 3
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.
You biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Lets do this!