Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
I created this workout routine using only a towel to show you space and time are not usually a limiting factor. In this session using a towel, body weight and a little creativity. I'll push you hard and encourage you to keep moving for the entire 20 minutes! The format is simple! Grab a medium size towel step up to the screen, press play and I'll do the rest.
The Aqua bag is a great substitute for traditional heavy bags. This bag workout provides tips on how to hit the aqua bag, a large variety of combinations and an amazing workout.
Beginner Heavy Bag and conditioning W...
The fun tutorial style boxing session combines boxing combinations, footwork and defence with light conditioning. In three rounds of constant movement and instruction.
You'll learn multiple boxing combinations, defence and how to work your way around the heavy bag. IF you looking for a starter h...