Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

Used by athletes to increase endurance, build lean muscle mass, and shed w...

Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome boxing combos, pushing the limits of your body and mind before moving on to a conditioning exercise.

Developed by Nate, Box Con 2.0 features three rounds in each workout, and four sets of one minute each ...

In these workouts Coach Bower provides you with coaching, pro tips and amazing workouts in every session. Working the heavy bag is an art, getting the right coach to guide you through the session is crucial. These all level heavy bag workouts are designed to teach and improve your boxing skills,...

This all heavy bag boxing series is the perfect mix of conditioning interval rounds and build up boxing combo rounds. Improve technique while building combinations and improve conditioning during your hard fought HIIT rounds. Each workout is 10 rounds and each round is three minutes in length. ...

Elevated Interval Heavy Bag Workout series was designed to test your mental strength, allow you to choose your workout length and test your endurance and stamina. This series has a progressive approach so start with session 1 and work your way to session 5. Each workout has a slightly different...