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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Heavy Bag Workouts for Beginners
In these workouts Coach Bower provides you with coaching, pro tips and amazing workouts in every session. Working the heavy bag is an art, getting the right coach to guide you through the session is crucial. These all level heavy bag workouts are designed to teach and improve your boxing skills, knowledge and over all conditioning. Get the confidence you need to enhance your performance and boxing workout experience on Nate Bower Elevated. Seasoned pros and true beginners welcome.