Your final session is an action packed Tabata boxing and conditioning session. Hit the bag, crush your conditioning using 20 second intervals with just 10 seconds rest between sets. The benefits of Tabata workouts are best achieved when working 90 percent effort or more. Commit to excellence in your final Elevated Heavy Bag Interval session. Level up!
Up Next in Heavy Bag HIIT
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12 Minute Heavy BAG HIIT | All Boxing
A highly entertaining 12 minute heavy Bag Workout
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12 Minute Heavy Bag and Body Weight E...
If you don't have a heavy bag shadow box. This session is is 6 sets of heavy bag HIIT followed by a 5 set elevated burnout. Using the 1:30 HIIT-AR protocol this session pushes you to max effort in a short period of time. Challenge your mental strength and go as hard as you can! If you cant ju...
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15 Minute Heavy Bag HIIT
Dont hold back champ! You have 15 minutes to unleash your fighting spirit and unlock your full conditioning potential. Time to level up!
