Up Next in Heavy Bag Conditioning

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  25:27

  Elevated Ultimate 20 Minute Heavy Bag...

  Elevated Ultimate 20 Minute Heavy Bag...

  Elevated 20 Minute Heavy Bag Workout 2
  Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
  I'll lead you through each round with technical ans motivational coaching while we work the hea...

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  23:39

  Ultimate Heavy Bag Workout 1

  Ultimate Heavy Bag Workout 1

  Move between power shots, 2 and 3 punch combos ans interval sets

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  21:42

  Ultimate 20 Minute Heavy Bag Workout 2

  Ultimate 20 Minute Heavy Bag Workout 2

  Move between power shots, double jabs set ups, and power your legs with conditioning interval sets