Elevated Heavy Bag Workout 4
The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical and motivational coaching while we work the heavy bag.
Each workout starts with a review style warm up and every workout ends with an elevated round.
Lets get crackin! It's workout 4 of Elevated Ultimate 20 Minute Heavy Bag Workout series
Up Next in Heavy Bag Conditioning
-
Intense Heavy Bag Workout - This is T...
Intense Heavy Bag Workout - This is TOUGH
Tabata formulas make almost any exercise routine challenging. When working short explosive boxing heavy bag sets with minimal rest your system has limited time to recover but mentally you need to push through to finish every 20 second maximum effort set.... -
5-40 Minute Heavy Bag Workout Series ...
I'm excited to introduce our brand new Heavy Bag Interval Series! This program is strategically designed to cater to all levels, from those just stepping into the boxing gym to our seasoned members looking to push their limits.
Our 5-to-40 Minute Workout Series is all about progressive overload ...
-
5-40 Minute Heavy Bag Workout 4 of 5
5-40 Minute Boxing Workout 4
Let it out champ!!! No more excuses or hesitations. Step up and step in to this boxing workout with the intention of going hard for for as long as you need or want.
Workout 4
40 seconds working sets
20 seconds rest
Use set 1 as your warm up
Aim to complete the ent...
1 Comment