Todays workout is a 10 minute heavy bag workout. 1, 2, 3 and 4 punch combos and your conditioning is lateral lunges with a "twist"
This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute heavy bag workouts and work you way through longer sessions as you progress through the series. Combining a large variety of easy to follow workout using the heavy bag, full body conditioning and intervals, the comeback is almost guaranteed to pave the way to your comeback.
If you need a day off, take one and start where you left off the next day. Want more? Do a workout twice for a little extra shred!
The Comeback workout series ranges from 10 to 30 minutes boxing, full body conditioning and fat burning workouts.
Start day one today, your comeback season starts NOW!
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The Come Back Workout 5 - Heavy Bag n...
Todays workout is a 10 minute heavy bag workout. 2, 3 and 4 punch combos, conditioning and challenges. Your conditioning is a mix of exercises from previous workouts.
This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute ...
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Elevated Heavy Bag Workout 4
Elevated Heavy Bag Workout 4
The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical and motivational coaching while we work ... -
Intense Heavy Bag Workout - This is T...
Intense Heavy Bag Workout - This is TOUGH
Tabata formulas make almost any exercise routine challenging. When working short explosive boxing heavy bag sets with minimal rest your system has limited time to recover but mentally you need to push through to finish every 20 second maximum effort set....
