Live stream preview
30 Minute Boxing Workout 4
A 30 Minute Boxing workout Playlist with weekly workout additions. 30 Minute boxing workouts are a class structure workout program. Each workouts is different and challenges your boxing and fitness in different ways.
8 rounds of boxing starts with a warm up where you'll start throwing combos and putting in work from the opening bell. Lets get to it!
Up Next in Full Body Conditioning
-
30 Minute Boxing Workout
-
30 Minute Boxing Workout 2
-
30 Minute Step Up Full Body Workout
In this workout Odeta and I take you through a 30 minute step and resistance training session. What you'll need is an aerobic step or an elevated surface, and medium resistance weights. This session is action packed, controlled and highly effective for building conditioning and burning fat.
