Up Next in Full Body Conditioning

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  32:53

  PHASE 3-WORKOUT 6

  PHASE 3-WORKOUT 6

  Todays Boxing HIIT workout bring all of you skills together. Boxing combinations, footwork and and conditioning. A continuous 28 minute HIIT workout consisting of 1 minute boxing combos followed by a 30 second active recovery movement of combo. I know your efforts can surpass mine. You deserv...

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  24:03

  5 Min or 40 Min Boxing workout 2 of 5

  5 Min or 40 Min Boxing workout 2 of 5

  This progressive Heavy Bag Workout Series allows for both new to boxing and advanced boxing training.
  How do you combine beginner boxing training and advanced conditioning? Create a series that allows you to work toward a 5 minute workout or a 40 Minute Boxing workout.
  The 5-40 Minute Boxing...

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  47:24

  5 - 40 Minute Boxing Workout 2 of 5

  5 - 40 Minute Boxing Workout 2 of 5