Up Next in Cardio Boxing Workouts

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  29:23

  Boxing Beats 30 Minute Boxing Workout

  Boxing Beats 30 Minute Boxing Workout

  In this workout you'll throw multiple combinations to the beats of the music. Once completed, you will be surprised how good you feel. Now get after it!

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  31:57

  30 Minute Boxing Beats Workout

  30 Minute Boxing Beats Workout

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  23:30

  20 Minute Treadmill Workout

  20 Minute Treadmill Workout

  LETS RUN!
  Rounds 1, 3 and 5 are 3 minute build up rounds.
  Rest and recovery is off the treadmill to allow beginners to fully recover. Advance runners can continue to work at a slower pace during rest sets
  Rounds 2-4 and the last round are interval rounds at a 1 minute fast pace followed by a 30...