Session 1
Exercises

Round 1
( 3 sets)
Max exercise-jab-jab-cross-2-power squats
Moderate exercise-Get up get downs
x 3

Round 2
( 3 sets)
Max exercise-2-3-2-lateral agility
Moderate exercise-Prone thrusters

Round 3
( 3 sets)
Max exercise-Rapid reverse lunges
Moderate exerc...

Round 1
( 3 sets)
Max exercise-Step left-1-1 Step right 2-2
Moderate exercise-Bear crawl hold

Round 2
( 3 sets)
Max exercise-1-2-5-6- switch stance
Moderate exercise—Elevator pushups. 3 second hold

Round 3
( 3 sets)
Max exercise—4 punch combo half circle
Moderate exercise—...

Session 3 ( lower Body and Core focus)
Exercises

Round 1
(3 sets)
Max exercise—High step mountain climbers
Moderate exercise—Curtsy lunge

Round 2
( 3 sets)
Max exercise—low hold lateral step
Moderate exercise—Standing jump rotations

Round 3
(3 sets)
Max exercise-accelerate...

Session 4
Exercises

Round 1
(3 sets)
Max exercise—Jump squat press outs
Moderate exercise—power squat burpees

Round 2
(3 sets)
Max exercise-2 full to 4 kneeling pushups
Moderate exercise-Marching bridge

Round 3
(3 sets)
Max exercise-4 split lunge 1-2-3-2
Moderate exerci...

Session 5
Exercises

Round 1
(3 sets)
Max exercise—Double jump squat
Moderate exercise—squats hold 2-1-2

Round 2
(3 sets)
Max exercise-1-2 SR-2
Moderate exercise-Pushup hold

Round 3
(3 sets)
Max exercise—Hands behind head hop matrix
Moderate exercise—double power squat bu...

Fun and effective, this unique series of MP3 audio workouts can be enjoyed anywhere, anytime, without having to connect to the Internet. Through high-intensity heart-pumping interval training, you will push your limits with Savage HIIT, and gain fantastic results in workouts less than 30 minutes ...

4 Boxing Combinations HIIT Workout | NateBowerFitness HIIT workout is a simplified yet effective boxing workout. You have 4 total boxing combinations with limited rest between combinations. Its includes one full body movement to add to the intensity.

4 combos per round
5 total rounds
1 minute...

Run at 7.0 Mph or 400 Meters in 2:06 seconds.
Station 1. Boxing - 1 minute intervals x 5
Station 2. Core - 1 minute intervals x 5
Station 3. Boxing - Non stop 5:00 boxing build up set

We will do 8 x 3 minute round to simulate actual boxing rounds. That's 4 boxing and 4 treadmill sets. You'll be moving from the treadmill to the floor for your boxing sets so please make sure the space behind the treadmill is clear and the treadmill is a full stop before getting off.
Let get to...

In this workout you'll throw multiple combinations to the beats of the music. Once completed, you will be surprised how good you feel. Now get after it!

LETS RUN!
Rounds 1, 3 and 5 are 3 minute build up rounds.
Rest and recovery is off the treadmill to allow beginners to fully recover. Advance runners can continue to work at a slower pace during rest sets
Rounds 2-4 and the last round are interval rounds at a 1 minute fast pace followed by a 30...

As a form of cardio exercise, using a treadmill is an excellent way of burning calories and losing weight. If you're not sure what type of treadmill workout is best suited to you, talk to a certified personal trainer. They can work with you to create a customized treadmill weight loss program.
Th...

Bootcamps are HIIT style, which means you are still burning calories and increasing your metabolic rate even after the workout is over. Bootcamp is an excellent way to quick-start weight loss and fitness, but there are some things that you need to know before you enlist: It's intense. It will wor...

Combining running with body weight exercises provides the perfect mix of strength and cardio. A warm up kicks it off before your first 3 minute set of running. This workout can be done using an exercise bike or elliptical or running outside if you don't have access to a treadmill.