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Bootcamps are HIIT style, which means you are still burning calories and increasing your metabolic rate even after the workout is over. Bootcamp is an excellent way to quick-start weight loss and fitness, but there are some things that you need to know before you enlist: It's intense. It will work all your major muscle groups, including your core, and give you a great cardio workout to boot. It's not for you if you don't like to sweat.
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Combining running with body weight exercises provides the perfect mix of strength and cardio. A warm up kicks it off before your first 3 minute set of running. This workout can be done using an exercise bike or elliptical or running outside if you don't have access to a treadmill.
