Up Next in Interval Training Sessions

• 

  40:26

  3-or 36 Minute Kick Start Interval Bo...

  3-or 36 Minute Kick Start Interval Bo...

  3-or 36 Minute Kick Start Interval Boxing Workout
  Combo 1
  Jab-jab-cross
  Combo 2
  Cross-hook-cross
  Combo 3
  Jab-right uppercut-cross
  Combo 4
  Cross-left uppercut-cross
  Combo 5
  Cross-left uppercuts-overhand right
  Combo 6
  3 punch freestyle combos

  Each combo is 30 seconds long with a short break a...

• 

  44:04

  2-10 Round Boxing Workout :: Choose y...

  2-10 Round Boxing Workout :: Choose y...

  This session is a 10 round interval boxing and conditioning workout. the Session consists of 6 x 30 seconds boxing combinations with 10 seconds rest between each set. There's a 20 second rest between rounds and 10 second rest between sets. your goal is to work all the way through from beginning...

• 

  43:53

  2-10 Rounds Interval Boxing Workout |...

  2-10 Rounds Interval Boxing Workout |...

  This session is a 10 round interval boxing and conditioning workout. the Session consists of 6 x 30 seconds boxing combinations with 10 seconds rest between each set. There's a 20 second rest between rounds and 10 second rest between sets. your goal is to work all the way through from beginning...