HIIT Heavy Bag Boxing Workouts For Weight Loss

HIIT Heavy Bag Boxing Workouts For Weight Loss

Elevate your boxing prowess and overall fitness with our dynamic collection of Heavy Bag HIIT Boxing Workouts. These high-intensity interval training sessions strategically integrate powerful punches, footwork drills, and defensive maneuvers on the heavy bag with short bursts of recovery. This approach not only enhances your cardiovascular endurance and burns significant calories but also refines your boxing technique, builds explosive power, and improves your hand-eye coordination. Whether you're a beginner looking to build a strong foundation or an experienced fighter aiming to sharpen your skills and conditioning, our varied HIIT routines offer a challenging and rewarding way to train. Prepare to push your limits, develop your boxing abilities, and achieve peak physical condition with our effective Heavy Bag HIIT workouts.

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HIIT Heavy Bag Boxing Workouts For Weight Loss
  • Level Up Heavy Bag HIIT - All Seasons
    Level Up Heavy Bag HIIT - All Seasons
    3 seasons

    Level Up Heavy Bag HIIT - All Seasons

    3 seasons

    This boxing-focused training program is designed for beginner boxers and experienced fighters alike, combining skill-building techniques with high-intensity interval training to transform your fitness and boxing skills.

    What to Expect:
    7 High-Powered Rounds:
    Odd-numbered rounds focus on building...

  • Elevated Interval Heavy Bag Boxing Workouts
    Elevated Interval Heavy Bag Boxing Workouts
    1 season

    Elevated Interval Heavy Bag Boxing Workouts

    1 season

    Elevated Interval Heavy Bag Workout series was designed to test your mental strength, allow you to choose your workout length and test your endurance and stamina. This series has a progressive approach so start with session 1 and work your way to session 5. Each workout has a slightly different...

  • Elevated Boxcon HIIT
    Elevated Boxcon HIIT
    1 season

    Elevated Boxcon HIIT

    1 season

    Elevated BOXCON HIIT is the ultimate in Boxing HIIT workouts you can do anywhere! Boxcon HIIT easy to follow high intensity sessions are perfect for all fitness levels. These 30 minute workouts take you through perfectly curated boxing combo's followed by fun, energizing conditioning sets. Each W...

  • Elevated Heavy Bag HIIT Season 2
    Elevated Heavy Bag HIIT Season 2
    9 items

    Elevated Heavy Bag HIIT Season 2

    9 items

    Season 2 brings more intensity and introduces on screen data to further enhance your elevated Heavy Bag HIIT experience. Combining HIIT sets with active recovery, on screen data and motivational coaching, season 2 brings every user levelled up results while providing an elevated boxing experienc...

  • Elevated Heavy Bag HIIT
    Elevated Heavy Bag HIIT
    2 seasons

    Elevated Heavy Bag HIIT

    2 seasons

    Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

    Used by athletes to increase endurance, build lean muscle mass, and shed w...

  • Boxcon 2.0.
    Boxcon 2.0.
    2 seasons

    Boxcon 2.0.

    2 seasons

    Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome boxing combos, pushing the limits of your body and mind before moving on to a conditioning exercise.

    Developed by Nate, Box Con 2.0 features three rounds in each workout, and four sets of one minute each ...

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