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Ignite Progressive Full Body Workout Series

Pre Workout 8 challenge

5m 3s

bicep curls and shoulder press for an impressive burn in just one song. Use medium to heavy dumbbells and set your goals on not stopping and nailing every reps. Get lit before you start your final session in season 1

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    Ignite Workout 8

    LETS GO!! Today session is your last session. You've just finished your last challenge not push hard in your last resistance training session. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Stay controlled on your liftin...

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