Ignite Progressive Full Body Workout Series
11 Episodes
Ignite is a 10 session progressive workout series that includes 8 sessions, 2 challenges and a large variety of exercises and movements. Start at session 1 and work your way through the sessions one workout at a time. GET LIT with Ignite a kick starter full body progressive workout series on Nate Bower Elevated.
This series included
1. Fully coached strength training, conditioning and boxing workouts.
2. Music driven Strength and conditioning challenges
3. Progressive format. One day, one workout
4. On screen movement and punch number graphics
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00:33Episode 0Nate Bower Elevated Ignite
Episode 0
8 workouts
2 challenges
Amazing music -
19:38Episode 1IGNITE WORKOUT 1
Episode 1
In session 1 you run through a short agility based workout with Nate, Matt and Julia. After a short warm up you'll hit 30 seconds of work followed by 30 seconds rest. You'll move non stop and push limits right out of the gate on day 1. GET LIT with Ignite workout 1
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18:13Episode 3IGNITE WORKOUT 2
Episode 3
In session 2 you push harder than workout 1. Workout Day 2 is more agility training with core and upper body work. This a fun, high energy session sets the stage for session 3. Time to get LIT with Ignite Session 2.
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13:26Episode 3IGNITE WORKOUT 3
Episode 3
Workout 3 or day 3, is your first test!1. Ignite is meant to get you moving, challenge you and help to kick start your fitness. In session 3 get mentally focused and outwork Julia and Matt in your first workout style challenge. Remember your scores for each 30 seconds exercise and revisit the c...
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20:53Episode 4IGNITE WORKOUT 4
Episode 4
In session 4 you work a body weight resistance workout that focuses on upper-body and core in a quick 20 minute workout. The no equipment workout will ignite trains your core, upper-body and mental toughness to prep you for your resistance training session. Your goal is to push harder than sess...
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04:46Episode 55Pre workout 5 challenge
Episode 55
4 jump shots 4 pivots to the beats of the music. Enjoy!
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25:58Episode 5IGNITE WORKOUT 5
Episode 5
LETS GO!! Todays no equipment session is lower body and boxing. In this session I add more variety to your workouts by introducing boxing to the mix. Your goal is to focus on your movements, pick up and rip boxing combos and push non stop! Do not hold back and always try your best to outwork me!...
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27:14Episode 6IGNITE WORKOUT 6
Episode 6
LETS GO!! Todays no equipment session is full body, core and boxing. In this focus on your movements, advance the speed of boxing combos and push non stop! Do not hold back and always try your best to outwork me! Work harder than session in 4 and of course push past your expectations
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38:30Episode 7IGNITE WORKOUT 7
Episode 7
LETS GO!! Today session is your first resistance training workout. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Focus on clean lifting form form, advance the speed and power of your boxing combos and maximize your pote...
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05:03Episode 10Pre Workout 8 challenge
Episode 10
bicep curls and shoulder press for an impressive burn in just one song. Use medium to heavy dumbbells and set your goals on not stopping and nailing every reps. Get lit before you start your final session in season 1
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36:46Episode 8Ignite Workout 8
Episode 8
LETS GO!! Today session is your last session. You've just finished your last challenge not push hard in your last resistance training session. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Stay controlled on your liftin...