Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Ignite is a 10 session progressive workout series that includes 8 sessions, 2 challenges and a large variety of exercises and movements. Start at session 1 and work your way through the sessions one workout at a time. GET LIT with Ignite a kick starter full body progressive workout series on Nate Bower Elevated.
This series included
1. Fully coached strength training, conditioning and boxing workouts.
2. Music driven Strength and conditioning challenges
3. Progressive format. One day, one workout
4. On screen movement and punch number graphics
In session 1 you run through a short agility based workout with Nate, Matt and Julia. After a short warm up you'll hit 30 seconds of work followed by 30 seconds rest. You'll move non stop and push limits right out of the gate on day 1. GET LIT with Ignite workout 1
In session 2 you push harder than workout 1. Workout Day 2 is more agility training with core and upper body work. This a fun, high energy session sets the stage for session 3. Time to get LIT with Ignite Session 2.
Workout 3 or day 3, is your first test!1. Ignite is meant to get you moving, challenge you and help to kick start your fitness. In session 3 get mentally focused and outwork Julia and Matt in your first workout style challenge. Remember your scores for each 30 seconds exercise and revisit the c...
In session 4 you work a body weight resistance workout that focuses on upper-body and core in a quick 20 minute workout. The no equipment workout will ignite trains your core, upper-body and mental toughness to prep you for your resistance training session. Your goal is to push harder than sess...
LETS GO!! Todays no equipment session is lower body and boxing. In this session I add more variety to your workouts by introducing boxing to the mix. Your goal is to focus on your movements, pick up and rip boxing combos and push non stop! Do not hold back and always try your best to outwork me!...
LETS GO!! Todays no equipment session is full body, core and boxing. In this focus on your movements, advance the speed of boxing combos and push non stop! Do not hold back and always try your best to outwork me! Work harder than session in 4 and of course push past your expectations
LETS GO!! Today session is your first resistance training workout. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Focus on clean lifting form form, advance the speed and power of your boxing combos and maximize your pote...
bicep curls and shoulder press for an impressive burn in just one song. Use medium to heavy dumbbells and set your goals on not stopping and nailing every reps. Get lit before you start your final session in season 1
LETS GO!! Today session is your last session. You've just finished your last challenge not push hard in your last resistance training session. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Stay controlled on your liftin...