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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Ignite Progressive Full Body Workout Series
Ignite is a 10 session progressive workout series that includes 8 sessions, 2 challenges and a large variety of exercises and movements. Start at session 1 and work your way through the sessions one workout at a time. GET LIT with Ignite a kick starter full body progressive workout series on Nate Bower Elevated.
This series included
1. Fully coached strength training, conditioning and boxing workouts.
2. Music driven Strength and conditioning challenges
3. Progressive format. One day, one workout
4. On screen movement and punch number graphics