21 Day Challenge-Day 10-Tabata
Live Streamed Workouts
•
09-Jan-2021
21 Day Elevated Live Stream Fitness Challenge Day 10-Tabata
Grab a towel and lets get to work . 20 seconds sets or High intensity work followed by 10 seconds rest.
Up Next in Live Streamed Workouts
-
21 Day Challenge-Day 11-3 Combo Boxin...
In Todays BOXiNG CLASS I'll coach you through technical aspects of 3 boxing combinations. Once you feel the flow of the combination, add your own flavour by increasing the intensity and adding punches.
-
21 Day Challenge Day 12-Sweat the Tec...
A continuous nonstop workout. Throw combos and sweat while learning boxing technique and scenarios
-
21 Day Challeng Day 13-4 Exercises Ta...
The focus is to master each movement with quality and purpose. You'll do 3 complete rounds of 8 sets of 20 seconds of work followed by a short 10 seconds rest after each 20 second set.. Take 1 minute rest between rounds.
Power lunge
Loaded beast pushup
Hand touch Skater
Wide Climbers
x 3 comp...
