Set 1
Split lunges x 2
Plank rows and extend x 2
Step and Pivot x 2
Pushups x 2
1minute
Set 2
Hands behind head split lunge
Single arm plank
Side step and jump
Loaded Beast to plank jack
Set 3-boxing
Step left-5. Step right 6
Angled Power steps
2-2 max power with step
Sprinter steps
BURNOUT-
2 pushups
10 second plank
90 seconds
Up Next in Live Streamed Workouts
-
21 Day Challenge-Day 4-Sweat the Tech...
Let me take you on a Boxing journey!
-
21 Day Fitness Challenge Day 5-Slow B...
Move slow and steady with this workout. Grab a mini band, gliders ( or towels ) and move with Tiana non-stop as she takes you through a tough full body burner workout.
-
21 Day Fitness Challenge Day 6-Sweat ...
21 Day Elevated Live Stream Fitness Challenge. Today we Sweat The Technique again with a 30 minute Boxing Workout. Prepare to run through real boxing scenarios, movement, footwork and defence. Grab your bag or shadow boxing gloves and lets move for 30 minutes straight. Let get into that fighte...
1 Comment