Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
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21 Day Elevated Live Stream Fitness Challenge. Today we Sweat The Technique again with a 30 minute Boxing Workout. Prepare to run through real boxing scenarios, movement, footwork and defence. Grab your bag or shadow boxing gloves and lets move for 30 minutes straight. Let get into that fighte...
21 Day Elevated Live Stream Fitness Challenge. Day 7
Today is the end of week 1 and your second test day. Our goal together is to reach 15 full sets of the same circuit as day 1..BUT instead of 8 reps we start at 10 and work our way up to 12 reps. Follow my lead or set the new standard and out w...
Today You'll do a follow along Basic Shadow Boxing HIIT Workout. This all levels boxing workout is the prefect session to teach you basic boxing combinations, movement and conditioning. I will also add in some core sets to strengthen your core.