Today You'll do a follow along Basic Shadow Boxing HIIT Workout. This all levels boxing workout is the prefect session to teach you basic boxing combinations, movement and conditioning. I will also add in some core sets to strengthen your core.
21 Day Elevated Live Stream Fitness Challenge Day 10-Tabata
Grab a towel and lets get to work . 20 seconds sets or High intensity work followed by 10 seconds rest.
In Todays BOXiNG CLASS I'll coach you through technical aspects of 3 boxing combinations. Once you feel the flow of the combination, add your own flavour by increasing the intensity and adding punches.
A continuous nonstop workout. Throw combos and sweat while learning boxing technique and scenarios
