Elevated Heavy Bag HIIT Workout 5 no music
MUSIC FREE Workouts • 45m
Can you reach 1000 calories burned? Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? Thats your mission for todays workout
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Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 8 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...
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Level Up Heavy Bag Workout 2 - No Music
Light it up with you favourite playlist. Level up Heavy Bag workout 2 has the perfect mix of intensity and build up boxing combos. Workout 2 is 10 x 3 minute rounds alternating between HIIT and build up rounds. Heart rate effort data is shown on screen to further motivate you while you work. L...
