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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

10 Minute of Insanity Heavy Bag Workout - 720 Punches

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    Workout 1 and 2 you work through 3 minute rounds with 2 full body combo rounds ( Rounds 3 and 6 ) Finish todays workout with 6 Tabata sets to get the knockout victory. This full follow along workout shows Nate's heart rate on screen, a full timer and encourages you to push hard and move well us...