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5 minute power punch boxing drill do this daily

Nate Bower Elevated New Releases • 8m 6s

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  • 40 Minute Shadow Boxing Workout 3
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    40 Minute Shadow Boxing Workout 3

    40 Minute Shadow Boxing Workout 3

    Workout 3 and 4 you work through 4 minute rounds with 2 full body combo rounds ( Rounds 3 and 6 ) Finish todays workout with 8 Tabata sets to get the knockout victory. This full follow along workout shows Nate's heart rate on screen, a full timer and encourages you to push hard and move well us...

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