5 minute power punch boxing drill do this daily
Nate Bower Elevated New Releases
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8m 6s
Up Next in Nate Bower Elevated New Releases
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40 Minute Shadow Boxing Workout 3
Workout 3 and 4 you work through 4 minute rounds with 2 full body combo rounds ( Rounds 3 and 6 ) Finish todays workout with 8 Tabata sets to get the knockout victory. This full follow along workout shows Nate's heart rate on screen, a full timer and encourages you to push hard and move well us...
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5-40 Minute Heavy Bag Workout 4 of 5
5-40 Minute Boxing Workout 4
Let it out champ!!! No more excuses or hesitations. Step up and step in to this boxing workout with the intention of going hard for for as long as you need or want.
Workout 4
40 seconds working sets
20 seconds rest
Use set 1 as your warm up
Aim to complete the ent... -
30 Minute Heavy Bag Workout 2
Heavy Bag HIIT That Will Leave You Breathless is your Week 2 challenge and Workout 2 in our 30-day heavy bag program. You’ll be pushed through fast-paced drills that sharpen your reflexes, improve your cardio, and elevate your overall boxing performance.
This non stop session is packed with jab...