10 Minute Shadow Boxing and Conditioning | Workout 4
NEW RELEASES
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11m
10 Minute Shadow Boxing and Conditioning Workout | Boxing for weight loss at home
Shadow Boxing is a workout. Shadow boxing improves confidence, boxing skill and pushes your fitness to next level conditioning. If you want to lose weight at home, learn to shadow box as a workout for weight loss. You don't need any equipment to start.
New and experienced boxers will absolutely love this 10 minute shadow boxing workout.
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✅ 3:30 rounds
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✅ Real time heart rate on screen
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Level Up Heavy BAG HIIT Workout 3
✅ 3:30 rounds
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✅ Build up rounds
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✅ 🔥 Calories and increase stamina
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Level Up Heavy Bag HIIT Workout 5
✅ 3:30 rounds
✅ Warm up
✅ HIIT rounds
✅ Build up rounds
✅ Boxing coaching and motivation
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✅ Round 7 is a LEVEL up challenge round
✅ 🔥 Calories and increase stamina
✅ Learn and improve boxing skills
