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Watch this video and more on Nate Bower Elevated

Level Up Heavy BAG HIIT Workout 3



  • Level Up Heavy Bag HIIT Workout 5

    ✅ 3:30 rounds
    ✅ Warm up
    ✅ HIIT rounds
    ✅ Build up rounds
    ✅ Boxing coaching and motivation
    ✅ Real time heart rate on screen
    ✅ Round 7 is a LEVEL up challenge round
    ✅ 🔥 Calories and increase stamina
    ✅ Learn and improve boxing skills

  • Boxing for Weight Loss Workout 5 | Ul...

    5 amazing rounds of boxing. You have options to rest or do additional work between rounds. How bad do you want it? Lets work!

  • Slower shadow boxing workout | Workou...

    Easy speed shadow boxing workout | 30 Minute Boxing Workout
    We all want to learn and improve a skill. This easy pace boxing workout has the perfect mix of education, boxing technique and energy as you learn how to box, increase your energy while burning calories. Work on boxing footwork and mo...