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15 Minute Heavy Bag HIIT

Dont hold back champ! You have 15 minutes to unleash your fighting spirit and unlock your full conditioning potential. Time to level up!

28:45

30 Minute Heavy Bag Workout for Knock...

30 Minute Heavy Bag Workout for Knock...
34:37

35 Minute Punching Bag Workout

35 Minute Punching Bag Workout

Kick thid boxing workout off with a punch review warm up before moving into 5 action pack rounds. Each round nate coaches you through a perfectly executed build up combo. To end each round you'll set up and execute a powerful punching burst.
30:17

Intense 30 Minute Boxing Workout

Intense 30 Minute Boxing Workout

Nate Bower coaches you through every 3:00 boxing round with motivation and expert instruction. Warm up takes you through a review of boxing combos before hitting round 1.