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  34:37

  35 Minute Punching Bag Workout

  35 Minute Punching Bag Workout

  Kick thid boxing workout off with a punch review warm up before moving into 5 action pack rounds. Each round nate coaches you through a perfectly executed build up combo. To end each round you'll set up and execute a powerful punching burst.

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  30:17

  Intense 30 Minute Boxing Workout

  Intense 30 Minute Boxing Workout

  Nate Bower coaches you through every 3:00 boxing round with motivation and expert instruction. Warm up takes you through a review of boxing combos before hitting round 1.

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  24:32

  Beginner Straight Punches Punching ba...

  Beginner Straight Punches Punching ba...

  Beginners love basic and tough workouts. Todays workout is a powerful boxing workout using jab's and crosses. When you mix jabs and crosses with defense, footwork and conditioning, you can execute 100's of boxing combinations using only the 1 and 2.
  These straight punch workouts are Simple, t...