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Watch this video and more on Nate Bower Elevated

20 Minute All Boxing Heavy Bag Workout



  • Fight Shape Conditioning || Heavy Bag...

    40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredible boxing and conditioning for amazing results.

    You biggest challenge is waiting f...

  • Boxing Workout for Runners - Improve ...

    Research says Boxing is an efficient way to boost physical fitness and takes incredible athletic prowess and conditioning. Your core (abs, back, and hips) is not only responsible for stabilizing your body, but it also serves as a power source. Boxing helps build up that rotational core strength, ...

  • 20 Minute Treadmill Workout

    Rounds 1, 3 and 5 are 3 minute build up rounds.
    Rest and recovery is off the treadmill to allow beginners to fully recover. Advance runners can continue to work at a slower pace during rest sets
    Rounds 2-4 and the last round are interval rounds at a 1 minute fast pace followed by a 30...