20 Minute All Boxing Heavy Bag Workout
NEW RELEASES • 22m
Its simple. Wrap your hands, glove and lets work. 4 x 5 minute all boxing rounds rounds. Lets work!
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20 Minute Treadmill Workout
LETS RUN!
Rounds 1, 3 and 5 are 3 minute build up rounds.
Rest and recovery is off the treadmill to allow beginners to fully recover. Advance runners can continue to work at a slower pace during rest sets
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