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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Boxing Workout for Runners - Improve your STAMINA and Improve your RUNNING



  • 20 Minute Treadmill Workout

    Rounds 1, 3 and 5 are 3 minute build up rounds.
    Rest and recovery is off the treadmill to allow beginners to fully recover. Advance runners can continue to work at a slower pace during rest sets
    Rounds 2-4 and the last round are interval rounds at a 1 minute fast pace followed by a 30...

  • 30 Minute Home Boxing And Strength W...

    30 Minute Home Boxing Workout | Beginner Boxing Strength Workout Included | DUMBBELLS
    Home boxing workouts are highly effective for fitness, learning boxing and also gaining strength and stamina. Limited to no equipment is needed for boxing workouts in your home. In home boxing workouts are in...

  • Fight Shape Boxing Workouts LIVE || F...

    Fight Shape LIVE || Fight 2
    Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.

    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Full coaching
    - Timer for each round and set
    - Incr...