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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

30 Minute Heavy Bag Workout To get you fit



  • 400 Calories punched away | 20 Minute...

    Nate Bower will guide you through an energizing boxing workout to help you punch out 400 calories in only 20 minutes.
    you can calories burned and heart rate in realtime on screen.
    Lets work!

  • 30 MInute Full Body HIIT NO equipment

    30 Minute HIIT Workout | Full body | No Equipment
    If you want a time friendly, no equipment needed, full body training workout usable in any space using ONLY your body weight, click play and follow me for the next 30 minutes

    HIIT workouts are used for weight loss and building stamina for improv...

  • 30 Minute Follow along Shadow Boxing ...

    Follow Nate as he takes you through a action packed shadow boxing workout. Real boxing combinations, smooth movement with technically sound footwork and high energy. lets turn up this 30 Minute Shadow Boxing workout.