30 Minute Follow along Shadow Boxing Workout
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Follow Nate as he takes you through a action packed shadow boxing workout. Real boxing combinations, smooth movement with technically sound footwork and high energy. lets turn up this 30 Minute Shadow Boxing workout.
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30 Minute Shadow Boxing Heavy bag Split
Boxing training sessions combine shadow boxing and heavy bag work.
This 30 minute Boxing workout split combines 15 minutes of heavy bag work with 15 minutes of shadow boxing. Experience 2 flavours within one heated Boxing workout
