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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

30 Minute Shadow Boxing Workout



  • 30 Minute Boxing and Strength Workout 10

    Today use dumbbells that equal more than 25 percent of your body weight. Im using 50lb dumbbells
    Keep a lighter set close in case you have to reduce the weight.

    30 Minute Boxing and Strength Workouts combine rounds of strength training add boxing. Increase your strength, stamina and condition...

  • 20 Minute Exclusive Treadmill Bootcam...

    Bootcamps are HIIT style, which means you are still burning calories and increasing your metabolic rate even after the workout is over. Bootcamp is an excellent way to quick-start weight loss and fitness, but there are some things that you need to know before you enlist: It's intense. It will wor...

  • 20 Minute Insane treadmill workout

    As a form of cardio exercise, using a treadmill is an excellent way of burning calories and losing weight. If you're not sure what type of treadmill workout is best suited to you, talk to a certified personal trainer. They can work with you to create a customized treadmill weight loss program.